9 minutes

Last Saturday the sun was out and it was perfect. It was definetly a day to be outside. The kids needed it. The dog needed it. I needed it.

After we woke up I made this smoothie with a few changes to the recipe, using 2 kiwi's instead of 1 and adding whey protein along with chia seeds.

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We drove up the road and in 9 minutes arrived at a pretty awesome hiking trail. 9 minutes, that is all it takes for us to drive to a trail to hike another 13 minutes to find a waterfall. This is why I love it here.

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jake and lola setting the pace

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the water was beautiful

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bob loved the hike!

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